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When We Die

The same cells and atoms which contained our thoughts and feelings compost and become dirt and plants for other animals to eat and nourish themselves. Our conscious minds are no more, simply because the electrical impulses in our brain no longer have the energy to function. But so many people wonder and wish and pray…More

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Integrity

I’m writing this one for me. But I hope you enjoy it too! I have group therapy with my mom tonight and I’m anxious as heck, so I am writing this to distract myself. Integrity is adherence to moral and ethical principles. A soundness of moral character. Honesty. It’s weird to think about integrity with…More

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Returning to Mindfully Crazy

There couldn’t be a better title for this post. Because I lost it, y’all. The mindfulness that I had worked on years to cultivate had disappeared through a combination of falling out of practice and falling off the wagon. Mindfulness is the practice of being aware of and present in the moment. It means not…More

mindfully crazy

Intrusive Thoughts

Okay readers, let’s get into some heavy shit. I used to think shit like this wasn’t all that heavy because the world is a place full of terrible possibilities and outcomes and so I used to think that ruminating on intrusive thoughts was normal. Let me digress: when my mom and my stepdad first met,…More

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