When We Die

The same cells and atoms which contained our thoughts and feelings compost and become dirt and plants for other animals to eat and nourish themselves. Our conscious minds are no more, simply because the electrical impulses in our brain no longer have the energy to function. But so many people wonder and wish and pray…More

Integrity

I’m writing this one for me. But I hope you enjoy it too! I have group therapy with my mom tonight and I’m anxious as heck, so I am writing this to distract myself. Integrity is adherence to moral and ethical principles. A soundness of moral character. Honesty. It’s weird to think about integrity with…More

Returning to Mindfully Crazy

There couldn’t be a better title for this post. Because I lost it, y’all. The mindfulness that I had worked on years to cultivate had disappeared through a combination of falling out of practice and falling off the wagon. Mindfulness is the practice of being aware of and present in the moment. It means not…More

Can CBD Help Depression?

Cannabidiol or CBD oil has been touted as a miracle in the health and wellness community. Recently it has made waves in the media as a substance, free from psychoactive effects, which can help with many ailments from anxiety to chronic pain. New studies and information are coming out every day, which leaves people wondering,…More